Tips and Advice for Acne

Keep your face clean. In case of not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more sometimes than twice daily is not necessarily better; it may do more harm than good. Use boiling (hot), not hot, water and a mild facial cleanser. Applying a harsh soap (like deodorant body soap) can hurt already inflamed skin and cause more irritation. Escape scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Generally wash it with a very soft cloth or your hands. Daily rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.) Also, use the washcloth only once. Moisturize. Extra acne products consist of ingredients that dry the skin, so must be use a moisturizer to minimize dryness and skin peeling. See for “noncomedogenic” on the label, which means it should not cause acne. To use moisturizers made for oily, dry, or combination skin.

Try an over-the-counter acne product. These acne products don’t need a prescription. Some People have ingredients such as benzoyl, peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. They may because of drying or peeling so start with a small amount at first. Then you can fix how much you use and how often. Some more option is a new OTC topical retinoid gel (Differin 0.1% gel). It works to absolutely keep the acne from forming. Use all products with caution if you have sensitive skin.

Regularly Change Your Face Towel

If you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again. Using messy towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples.It does not means you need to reach for a new towel every time you wash your face, according to Dr. Sunil Trivedi board-certified NYC dermatologist and clinical instructor at NYU Langone and Mount Sinai Hospital. As soon as you’re truly washing off all of your makeup, you can stick to switching out your towels on a weekly basis.

Skip Makeup When You’re Working Out

Catching an extra five minutes before hopping on the treadmill to completely wash your face and remove your makeup to minimize the risk of breakouts. Sweat is released through visible pores in the skin, says dermatologist Dr.Sunil Trivedi. Your makeup covers those pores, that barrier doesn’t allow the sweat to make it to the surface of the skin, which can lead to clogged pores. The fix to debris and bacteria are a perfect breeding ground for acne bumps and zits

Plug the skin pores.

Bacteria get into skin pores.
Hormones increase during puberty. That causes oil glands to produce much more oil, or sebum. This can Oil and grease from the scalp, hair products, skin products, and cosmetics can also plug the pores. use of some medicines or supplements, including steroids, lithium, and barbiturates can make acne worse.

Other Tips and Advice

Try to be positive and not get discouraged. Acne treatment can take 2 to 3 months to see results.
Wash your face gently 3 times a day with a mild soap or a wash that your doctor recommends. Do not use cleansing scrubs or abrasive pads. Do not use astringents. Shampoo your hair daily (2 to 4 times a week). Style it away from your face and forehead. Do not use a lot of mousse, gel or hairspray near your forehead. Never squeeze pimples. Compress may make acne worse and cause permanent scars.

Follow your doctor’s instructions carefully.

It is important to keep your follow-up appointments. There are many medicines available. Doctor may replace your medicine if there is no improvement. Tell your doctor if your skin becomes very dry or irritated or if the medicine is not working. If your skin is drier, try using your acne cream 3 to 4 times a week rather than every day. Be sure to use an oil-free, non-come dogenic moisturizer. Tell your doctor if you may be pregnant or are planning a pregnancy. Reduce stress, Stress level often causes inflammation, which can make breakouts worse. Meditation, exercising, yoga and relaxing before bed by reading or taking a bath, spending time in nature, engaging in hobbies.